Click the button above for video!


Iโ€™m getting into the grain bowl dishes.ย  What can be better than a power food dish that is made pretty much in one bowl?ย  Itโ€™s not only good but itโ€™s also nutritious for you too.

The one thing I love about a grain bowl is because you can really add in anything you like.ย  This is my version of one kind of grain bowl. ย  And I think the dressing you add makes the dish as well.ย  Otherwise I think itโ€™s a little dry.

Good tuna or other protein, colorful greens, vegetables and a good grain make up for a good bowl.ย  Some varieties of what I think are good grains:ย  brown rice, quinoa, barley, bulgur and farro.ย  I use rice and quinoa probably the most, but bulgur is very good too.ย  Also, donโ€™t forget the greens, such as, spinach and kale.ย  And the vegetables are endless.ย  So go for it.

Give a grain bowl a try.ย  Itโ€™s easy to make and the only thing that takes the most time is chopping or cutting up the vegetables.ย ย 


I know Iโ€™m going to make this or other grain bowl often.ย ย ย 


Note:ย  This was for 2 servings.ย  Adjust the quantity of ingredients if serving for more than 2 individuals


  • Servings: 2
  • Difficulty: Intermediate
  • Print

Albacore Tuna Grain Bowl



  • 1 or 2 cans Albacore Tuna, broken up in large chunksย 
  • 1 โ€“ 2 Carrots, grated or peeled into ribbons
  • ยฝ Yellow Pepper, sliced into thin strips
  • 8 Grape or Cherry Tomatoes cut in half
  • ยฝ English Cucumber, cut into chunks
  • 2 Radishes, cut in half and thinly sliced
  • 1 Avocado, thinly sliced
  • 2 hard boiled Eggs, sliced in half
  • 12 Snow Peas, cut in half
  • Handful of Spinach
  • 1 cup or more Brown Rice, cooked, about ยฝ cup per bowl
  • Parsley or Cilantro for garnish
  • Sesame Seeds for garnish


  • 2 Tbsp Olive Oil
  • 1 Tbsp Sesame Oil, regular or toasted
  • 1 or more Tbsp Soy Sauce
  • 2 tsp Red Wine Vinegar
  • 2 โ€“ 3 cloves Garlic, minced or 1 tsp garlic powder
  • ยฝ tsp Ginger powder
  • ยผ – ยฝ tsp Red Pepper Flakes
  • Salt and Pepper
  • Honey, a drizzle or more
  • Salt if desire (the soy sauce will have salt as well)



  • Prep all of your vegetables, cut, chop and/or mince.
  • In a small bowl or jar combine all of the dressing ingredients and shake thoroughly until fully combined
  • Break up the Tuna into large chunks.
  • In two large individual serving bowls, layer the ingredients for each.ย ย 
  • Rice, Spinach, Tuna and then place the other vegetables around the tuna.
  • Drizzle the dressing all over the salad.ย  Garnish with Parsley or Cilantro and Sesame seeds.ย ย 


Enjoy โ˜บย